The Benefits of Dragon Fruits For Pregnant Women Who Should Be Known
The benefits of dragon fruit for pregnant women no doubt. The content of vitamins and minerals in this fruit serves to grow the fetus. In fact, dragon fruit has not been widely known by the general public. Let's know more about dragon fruit that is useful for pregnant women.
A woman is not only responsible for maintaining her own health, but also must maintain the health of her fetus. therefore, eating lots of fruits and vegetables is highly recommended during pregnancy. One of the fruits recommended for pregnant women is consumed dragon fruit.
Dragon fruit contains a variety of nutrients, such as vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), carbohydrates, proteins, antioxidants, fiber, and iron. Not surprisingly, this fruit has a lot of usefulness for health, because the dragon fruit is rich in nutrients and nutrients needed by the body.
Dragon Fruit Benefits for Pregnant Women
Many pregnant women are still doubtful and even afraid when eating dragon fruit, in fact, the nutritional content in dragon fruit is most beneficial for pregnant women and the fetus in the womb. Here are the benefits of dragon fruit for pregnant women:
Source of vitamin C
Taking vitamin C around pregnancy is best for the health of pregnant women and their fetuses. Vitamin C is needed by the fetus to protect and maintain the health of the cells, as well as collagen in the bones, muscles, skin and blood vessels. This vitamin also helps the absorption of iron by the body. However, you should keep yourself in taking vitamin C. Excess vitamin C around pregnancy may increase the risk of premature birth.
Carbohydrate source
Pregnant women are encouraged to consume 9 to 11 servings of foods containing carbohydrates per day. Carbohydrates are useful as a source of energy and help the growth of the fetus. You can find a natural source of carbohydrates in the dragon fruit. Dragon flesh contains * for 11 grams of carbohydrate or 62 calories per serving * daji. To replenish carbohydrate intake, we can seek food sources of extra carbohydrates from rice, wheat bread, cereals, and vegetables.
Antioxidants
Eating antioxidants when pregnant serves to protect the body from free radicals, control cholesterol levels, strengthen the immune system, counteract the growth of cancer cells, and help the development of the fetus. Dragon fruit contains a number of types of antioxidants namely, betalain, hydroxycinnamates, and flavonoids. In addition to dragon fruit, you can also get antioxidants from other vegetables and fruits, such as apples, pears, grapes, broccoli, asparagus, and tomatoes.
Fiber source
Pregnant women are advised to consume 25 to 35 grams of fiber per day. Fiber serves to counteract the occurrence of constipation and help the body remove toxins. Dragon fruit contains 3 grams of fiber per 100 grams. To provide extra fiber, you can eat other foods, namely cereal and bread from whole grains.
Iron content
It is important for pregnant women to meet the needs of iron. Iron has an important role for fetal development. In addition, adequate iron intake can boost the immune system and counteract anemia in pregnant women. Pregnant women require at least 27 mg of iron per day. You can meet the needs of iron by consuming dragon fruit, this fruit supplies 10.6 percent of daily iron requirements. Iron deficiency around pregnancy can lead to premature infant and low infant weight.
Other sources of nutrients
Dragon fruit also contains riboflavin that serves to help the body produce energy. Riboflavin is necessary for the fetus to help the baby's bone, muscle, and nervous growth. Pregnant women often require 1.4 mg of riboflavin per day. In addition to riboflavin, dragon fruit also contains thiamine required by the fetus. Thiamine required the fetus to help the development of the brain. Nutritional content in the dragon fruit can memabantu pregnant women through pregnancy with a healthy and strong.
Various Alternatives in Taking Dragon Fruit
Dragon fruit has an interesting shape and has a variety of meat colors. There are a number of ways you can do to consume dragon fruit, for example eaten directly or processed into fresh juice.