The fruit that must be eaten every day, an apple and an orange, in order to be healthy and energetic!

Kiwi fruit also known as kiwi fruit, taste sour and sweet, rich in vitamin C and other nutrients. In all fruit, VC content is the most, is called the king of VC, of course, the price is more expensive, if economic conditions are good, it is very good to spend money to eat one every day!

Apple is a low calorie food, the fruit is rich in minerals and vitamins, is one of the fruits that people often eat.

Apple is one of the most common cheap fruits, which contains many antioxidants. Eating more fruit can slow down the aging process, improve the appearance and make the body cotton. If you don't digest well, apples can improve your intestines and aid digestion.

Apple has the reputation of being "the apple of wisdom" and "the apple of memory". Eating more apples has long been known to improve memory and intelligence. Apples are not only rich in essential brain nutrients such as sugar, vitamins and minerals, but more importantly zinc. According to research, zinc is a component part of many important enzymes in the human body, is to promote growth and development of the key elements, zinc or composition is closely related to memory the essential elements of nucleic acids and proteins, zinc with antibodies, improve human immunity, etc. There is a close relationship.

In fruits, oranges are rich in vitamin C, which can prevent cancer. Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism, especially for the elderly and patients with cardiovascular diseases. The fiber in oranges helps to clear the bowels and lower cholesterol.

These three fruits are very good for you. They contain nutrients and minerals that you need every day. It's my favorite, everyday fruit. If you keep eating every day, you will find that you will become healthier and more beautiful, so let's take action together!