The benefits of bananas for health

Banana is one of the most widely consumed fruits in the world for a good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary.

The benefits of bananas are rich in essential vitamins and minerals, such as: vitamin C, vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for healthy body.

1.Rich in vitamins and fiber
Bananas have 2 times carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reaching 400mg in medium-sized bananas. Therefore, this fruit must be consumed to keep the heart healthy.

2.Energy sources
The content of carbohydrates contained in bananas can be a source of energy for the body. Consuming 2 bananas a day, can increase the body's immune system and increase energy to perform aktivtas daily.

3.Lose weight
Benefits of bananas to lose weight. For those who have problems with weight conditions, then regularly consume bananas to help you lose weight. This is because, bananas have a relatively small calorie content.

4.Smooth blood circulation
Bananas have a good potassium content for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.

5.Helps digestion of the intestine

The fiber contained in bananas is excellent for reducing the risk of constipation. No need to use laxatives, just enough consumption of bananas. Mixing bananas with a glass of milk helps reduce the risk of gastrointestinal diseases as harmful as the symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C bananas.

6.Improve brain health
By consuming it regularly and as much as 3 times a day as a dessert.

7.Treating acne
How to use bananas to treat acne is, first destroy the banana fruit meat that is cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.

8.Smoothing facial skin
For those who have problems with rough and dry skin, banana flesh becomes the solution. Like how to treat acne, first destroy the banana and add with a spoon of honey. Use to be a face mask. Do it regularly and the skin will become smooth.

9.Healthy bones
Consuming bananas on a regular basis can serve to help nourish the bones. This is because, this banana fruit is one fruit that has a high enough manganese content.

10.Prevent heart disease
This banana fruit can be used to prevent heart disease, this is because bananas contain vitamin C and flavonoids that are antioxidants and can prevent the process of fat oxidation. Potassium contained in bananas is a good tonic for heart health. Pectin fiber has an effect on helping to lower cholesterol.

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