Fruits Should Be Often Eaten During The Month of Ramadan

FRUITS

The month of Ramadan is not complete without eating fruits. Fruits are recommended to eat every day, both when breaking the fast and dawn. All kinds of fruit are very good to eat during Ramadan, but there are some fruits that deserve special recognition.

As reported by Business Insider, fruits that must be consumed have good health benefits. Your body will stay fit after eating the fruits. Cucumber Cucumber is one of the best hydration fruits. Cucumber also consists of water and fiber that aids digestion.

The fruit is also cholesterol-free and saturated fats. Each bite provides nutrients with vitamin K, B6 and iron. Cucumber can be served in the form of slices when breaking the fast or mixed on a salad.

For a smoothie lover, you can make a mixture of yogurt with shredded cucumber with garlic, mint, salt, and a few drops of vinegar as well as olive oil. Green fruit is also so much more enjoyable to eat.