VEGAN SUNDAY ROAST | SPICY CAULIFLOWER ROAST WITH RAINBOW CHICKPEA SALAD AND TOMATO VEGGIE SAUCE

in #fruitsandveggiesmonday6 years ago (edited)

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Greetings fellow steemians. I hope you all enjoyed your Sunday and are ready for another #Fruitsandveggiesmonday.

This is my NON-ENTRY to #Fruitsandveggiesmonday as I am the honorable judge this week. Can’t wait to see all your entries. Good luck ;)


If you never have heard about this wonderful weekly event, then go check out @lenasveganliving's blog for more info, stunning pictures and super delicious, 100% plant-based recipes made from scratch.

But let’s talk Sunday Roast. I Had the afternoon off yesterday and this is what came out of the kitchen. Enjoy ;)

VEGAN SUNDAY ROAST | SPICY CAULIFLOWER ROAST WITH RAINBOW CHICKPEA SALAD AND TOMATO VEGGIE SAUCE


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INGREDIENTS (SERVES 2-3)


For the marinated cauliflower


  • 1 head of a cauliflower
  • ¾ cup vegan unsweetened yogurt
  • 1 tbsp Korean chili powder
  • ½ tbsp cumin powder
  • ½ tbsp coriander powder
  • 2 tsp turmeric powder
  • Fresh ginger and garlic, peeled
  • 1 tbsp extra virgin coconut oil
  • Sea salt to taste

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For roasted chickpea salad


  • 1-1.5 cup cooked chickpeas
  • ¾ cup red cabbage, shredded
  • 2 cups salad greens of your choice
  • ¾ cup bell pepper, chopped
  • ¾ cup tomatoes, chopped
  • ½ cup onions, chopped
  • 1-2 tbsp toasted sesame seeds. I used a mix of black and white
  • 2-3 tbsp toasted sunflower seeds

Herb mix roasted chickpeas


  • ½ tsp coriander seeds
  • ½ tsp cumin seeds
  • ½ tsp mustard seeds
  • Sea salt and black pepper to taste

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for the tomato veggies sauce


  • 2 cups of my homemade veggie marinara sauce

FYI: FIND THE RECIPE FOR MY HOMEMADE MARINARA SAUCE HERE

DIRECTIONS


FYI: I had some of my pre-prepped marinara veggie sauce left I made the other week, so I used that one. If, however, you are stating this recipe from; scratch, make a tomato veggie sauce first. Make sure to make enough and freeze for later. It always comes in handy.

  1. First puree ginger and garlic in equal quantities until a smooth paste. I made a little jar of this as I use these flavors a lot. The jar can be kept for quite a while in the fridge. Then add all marinade ingredients to a bowl. Whisk well to combine.

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  1. Make sure to keep the head of the cauliflower intact when you trim the outer leaves. .
  2. Pour the marinade over the cauliflower head. Rub well to coat the entire cauliflower. Cover and refrigerate for minimum 1 hour. If you have time, marinate for 4-6 hours or even overnight.
  3. Roast the cauliflower with the marinade in the oven at 400F or 200C for 40 to 45 minutes on until tender. The sauce/marinade around the cauliflower might burn but that’s just fine we don’t need that part anymore.
  4. Meanwhile, heat cooking oil in a skillet to pan-roast the chickpeas. Add chickpeas and herb mix and cook until lightly browned. I always toast a big batch of sesame seeds and sunflower seeds so I added them last. If you have raw sesame seeds or sunflower seeds, add them while pan-roasted the chickpeas for an extra toasted flavor.
  5. Combine all other salad ingredients. Toss to combine. When chickpeas are ready, add them to your salad.
  6. Slice cauliflower in “steaks” and serves with warm tomato sauce and rainbow chickpea salad.

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WISHING YOU ALL A HEALTHY AND HAPPY WEEK ღ ღ ღ


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ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH FUJI X-M1


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FYI: For green smoothie tips, tricks, and recipes, download my FREE GREEN SMOOTHIE EBOOK HERE!


🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆

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BREAKFAST | SOURSOP PARFAIT WITH ROASTED CORN CHIA SEED PUDDING AND FRESH TROPICAL FRUITS
COMFORT FOOD | VEGAN PIZZA WITH CHICKPEA TURMERIC CRUST AND CASHEW MOZZARELLA (GLUTEN-FREE)


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Love the idea of cauliflower as the main roast ingredient! I always do aubergine but definitely need to branch out a bit. Hope you like my entry to the contest today :)

Thanks @joham. Roasted aubergines are so good too. Good luck ;)

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These pictures look awesome!

Oh my goodness, this must be incredibly delicious Dear Amy. I wish I could have some for lunch 🍒 🍌🍑🌿🍍🍓🍇

Hehe. One day we should do a vegans of steemit potluck somewhere. Have a lovely week Lena.

Yummy and delicious recipes you detailed step by step explanation is well understood by me and I will like to prepare something like this in my house just to have a better fill of this delicious recipes @amy-goodrich

Thank you so much. I hope you give this recipe a go one day. Thanks for stopping by.

que rico lo voy a preparar, éxito

Gracias. Enjoy the roast my friend.

Friend, I would like to put my hand on the computer screen, extract a piece of cauliflower and say that it tastes as good as it seems, it's great, I loved that recipe, thank you for sharing it, I congratulate you, you make wonderful meals, very good Blog.

Aww thanks for the lovely compliments. Wish i could send you some.

Looks great, thanks!

Thanks my friend. Have a beautiful week

The picture got my attention and seeing everything kept me here. That cauliflower looks great! I want some. Also, appreciate leaving @lenasveganliving name up for others to join or view entries in the contest. I'm following her for sure! Nicely detailed recipes here. Thank you.

You wont regret following this gorgeous lady's blog. Thanks for stopping by ;)

This roasted cauliflower looks sooooo good! And serve it with chickpeas salad? Wow! What a great idea!

Congratulations on being the judge this week! How exciting! Good luck with selecting the winners Amy!

Thanks. Feeling very honored to be this week's judge.

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