Multicoloured Vegetable with first class Nutrients composition

Do You Know This Vegetable?

Its is called Lagos Spinach or better still you can call it Celosia Argentea but for those of us who are very friendly to Agricultural crops and vegetables we will say and conclude that there are several species of green vegetables here. Most recently, I met one of the Grandmas who came to our house to pay visit to our new child Iféjuola she said some particular plants in our big yard and she beacon on me and said my son

Do you know that this green leaves are vegetables and can either be consume by just cooking with pepper, onions, salt, red oil ,locust beans etc and the other way is by mixing grinded melon with it.

I was so happy but because I want everyone to learn from every of my activities I will bring those green vegetables here and take more on them.

The Lagos Spinach can be cooked in many ways depending on your own taste and how fast you want it to be. But for me, I use two methods which are somewhat likely with the one Grandma told me earlier.

Method Of Planting

If I show you colleagues my vegetable farm, you will see that I have it much on my farm. This is because the seed were very effective and reliable when I harvested it last planting season. You plant this the of vegetable by seeds.

Method of preparation

• Through mixing of grinded melon with the Lagos Spinach
• Just purely the Lagos Spinach with ingredients.

Nutrients Derived

• Vitamins
• Minerals
• Health bones
• Little bit of protein.

Method of preparation may differ depending on each individual difference.

Thank you for reading.

matthewanthonyit

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