Hey, man what a surprise!
Thanks for the mention.
Here we continue to have heat combined with power outages so there is not much air conditioning. LOL
Also some raindrops have fallen which refreshes a bit.

I don't know if it has a scientific base, but drinking water and then a hot black coffee works for me, keeping my temperature controlled.

I also avoid the strong sun, I stay under shade if I am on the street.
Stay great