It’s important to note that plants contain non-heme iron which is less absorbable than heme-iron (which is only found in animals). However, adding a source of vitamin C with your plant iron will increase iron absorption and therefore not an issue. If you enjoy eating meat, I’m not here to change your mind, however I should warn you that there’s some health risks associated with heme-iron. Heart and cancer risks to name a couple. So it’s important to consume your meat in moderation.
Another way to get more iron is using cast iron pan to cook with. You can also get one of those iron fish to put in your pots of water. Giving a iron boost to your food.
For the record I’m not endorsing the product linked. Just sharing so you can get an idea of such a product.
Main point here, there are many foods that provide the iron we need to stay healthy. Throwing another gm product at the products only helps the biotech giants who want to own and control all food.
Regular wheat is bad enough, in fact it’s barely recognizable the original wheat was first farmed hundreds of years ago. Adding GM wheat to the equation will be a whole new dietary nightmare.
Some points against GM Wheat by a site called GMFreeze.
I just wanted to get the word out about the GM wheat. I appreciate your time in reading my posts. Feel free to leave a thought in the comments below.
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I've been meaning to share this nightmare filled site with you...
It goes right along with your post.
http://www.seedquest.com/news.php?taxo=category&type=news
I hope you are having a good day!
Oh geez! Thanks for the link! My day is going by quite smoothly. Hope all is well on your end.
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