Do you know what benefits are available in Green Tea?

To get benefit from Green Tea, you should eat as much as the right amount. Let's know what benefits are available from Green Tea.

Source

Green Tea body is very beneficial for health, we know few more. But how does it know that it helps us to maintain good health? Let's know what benefits are available from Green Tea.

• Green tea polyphenol helps in the process of caloric intake of food by making the body fat oxidation process more effective. As a result, excess fat can not accumulate in the body. A study has found that it can burn fat up to 70 calories a day. Experts believe that if we can take regular green tea, weighing up to 7 pounds a year is possible.

• Green tea helps keep blood glucose levels under control. Increased blood sugar levels after eating. Green helps directly control blood sugar levels. So it is very effective in controlling diabetes.
• Green is very effective in reducing the risk of heart disease. Various studies have shown that green tea helps keep blood circulation normal. Not only that, Green T does not block blood clots. In addition, green tea helps reduce the levels of harmful cholesterol in the body. As a result, the chance of a heart attack is reduced considerably.

• To keep teeth good, you can eat green tea. Because, the anti-oxidant called 'Catechain' of Green Tea does not allow the internal bacteria to grow. This helps in reducing various problems with the infections of the throat. Regularly playing green tea plays an effective role in removing the odor of mouth.

Green is very effective in removing depression or depression. The tea leaves contain amino acids called 'Theinin'. This material helps reduce fatigue. If you drink green tea regularly, it is possible to get rid of fatigue quickly.

From this report we got the idea of ​​the various useful aspects of Green Tea. But keep one thing in mind. When there is a risk of damage to Green Tea. For example, should not eat green tea before or after eating food. This can cause digestive problems. Do not forget to forget the green before going to bed. It will play at twelve o'clock. So to get benefit from Green Tea should be eaten like the exact amount of time.