G'day mate. Real nice. I find myself to be my toughest competitor at my age and it usually gets me where I want to be. I fully agree with the 10-15 minute training rule, you get bored and start slacking and those actions will be remembered by the body and applied when you need it to do much better.

I have a lot of friends here that do competitive shooting through many different categories of handgun, shotgun, rifle, carbine. Looks like a great deal of fun and I will get involved as soon as I have a little more time in about two months or so.

I have done range work with range weapons and must say the muscle memory never leaves you.

Keep practicing and all the best for the cosmetician. Looking forward to some video's