HOW TO FIND HAPPINESS
Do you know how to be happy? Or are you waiting for happiness to find you?
Despite what the fairy tales depict, happiness doesn't appear by magic. It's not even something that happens to you. It's something you can cultivate.
So, what are you waiting for? Start discovering how to be happy.
How to be happy: What science tells us
Only a small percentage of the variation in people's reports of happiness can be explained by differences in their circumstances. It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed.
So, yes, you can learn how to be happy — or at least happier.
.jpeg)
Although you may have thought, as many people do, that happiness comes from being born rich or beautiful or living a stress-free life, the reality is that people who have wealth, beauty or less stress are not happier on average than those who don't enjoy those things.
People who are happy seem to intuitively know that their happiness is the sum of their life choices, and their lives are built on the following pillars:
Congratulations @sitoabasieffiok! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes
Congratulations @sitoabasieffiok! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!