My healh status (2018-22nd July)
I wouldnt say Im 100% healthy...
Health Is a state of complete Physical, social and Mental Well being....a
My Phyique:
Im a 6.1 ft tall, 70kg Young Medic.
I believe my BMI is just perfect!
I do a 100 pressups and 50 situps daily, Jog Once in a week.
Eating Habbits:
Rice,Beans,Plaintain, Meat/Fish Most Weekdays in the morning.
Fufu/Garri and Soup towards evening.
Oats/golden morn/Flakes towards 12am.
Little alcohol(i hate the taste of all except Creamed ones)
My Sleep life:
I'm close to being nocturnal.
I sleep at about 2am Daily, Waking up at about 6:45 to my noisy alarm.
4 hours of sleep is enough for me.
My Mental State:
Mood: Due to the stress of Med-School, I'm sometimes just sad. But Mostly Happy during weekends.
I have a nice memory and my thinking is Quite straight forward.
My Social Life:
Im an easy-going type. I'm quite healthy In this aspect. My relationships with people are Well maintained.
My sex life is quite epilleptic though.
My girlfriend doesn't stay closeby.
So I'm almost A monk.
Clinical Stats:
Blood pressure: 120\80
Pulse: Mostly 70-80
BMI : Normal range
Last date of any Illness: 3months ago due to Malaria. Got better after ACT.
Do you think I'm healthy enough?
Hello @WordsWithHoney! Thank you for posting your health status through Air-Clinic! Pls stay healthy!💝 Upvoted!
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