Fartlek Training
The word 'fartlek' comes from the Swedish for 'speed game'. This type of training has been used to increase aerobic and anaerobic capacity in runners, bicycle athletes, and for military soldiers. Do not worry, you can also get many benefits from this training.
Simply put, the Fartlek exercise is defined as a period of fast running mixed alternately with a slower run speed.
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@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity. Dude literally stole from abused children that don't have mothers ... on mothersday.
https://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam