Understand your own abilities and needs
How to improve the motivation of the sport is no less important is to understand yourself. Yes, you need to understand the extent of your ability to move. Do not force exercise if you really feel lethargic or lack of energy, because this can not only adversely affect your stress level, but also on your body's health.
Encouraging yourself to stay active when you are depressed is never easy. Well, the greatest motivation that lies in yourself. Remember again your struggle to get out of bed and start step by step to get back to work out. That way, you will be more moved to exercise even though must be lived gradually.
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