The danger of smoking after eating, it invites danger to health (Bilingual)
Typically in the wake of eating with satiety, we should do the propensity to drink water to urge nourishment to enter the stomach related framework and can be processed legitimately. Rather than smokers, smokers will likewise instantly sucking cigarette subsequent to eating. However as per examine distributed in the American Journal of Clinical Nutrition said that smoking quickly in the wake of eating can build the danger of lung and colon malignancy. This propensity can likewise moderate the workings of the body's metabolic framework.
Normalnya setelah makan dengan kenyang, kita pasti melakukan kebiasaan untuk minum air putih guna mendorong makanan agar masuk ke sistem pencernaan dan bisa dicerna dengan baik. Berbeda dengan perokok, perokok juga akan langsung mengisap rokoknya setelah makan. Padahal menurut penelitian yang diterbitkan di American Journal of Clinical Nutrition mengatakan bahwa merokok segera setelah makan bisa meningkatkan risiko kanker paru-paru dan usus. Kebiasaan ini juga bisa memperlambat kerja sistem metabolisme tubuh.
Not simply smoking, we are exhorted not to do the accompanying propensity subsequent to eating.
Bukan saja merokok, kita disarankan untuk tidak melakukan kebiasaan berikut ini setelah makan.
Drinking Tea
Drinking tea directly after supper can meddle with the retention of iron in the body. It was additionally discovered that eating tea amid suppers will decrease the accessibility of catechins in the body, the mixes in tea that assume an imperative part in different physiological procedures of the body.
Minum teh
Minum teh tepat setelah makan malam bisa mengganggu penyerapan zat besi di tubuh. Ditemukan pula bahwa mengonsumsi teh selama makan akan mengurangi ketersediaan katekin di dalam tubuh, senyawa dalam teh yang memainkan peranan penting dalam berbagai proses fisiologis tubuh.
Eat Fruit
Eating organic product after a supper can cause acid reflux, indigestion, and burping. It is better you eat the organic product before eating to get most extreme medical advantages.
Makan buah
Makan buah setelah makan bisa menyebabkan gangguan pencernaan, mulas, dan bersendawa. Ada baiknya kamu makan buah sebelum makan untuk mendapatkan manfaat sehat yang maksimal.
Sleep
Sleeping right after eating will make the stomach bloating, digestion process, and the cause of the increase in stomach acid.
Tidur
Tidur tepat setelah makan cenderung akan menjadikan perut kembung, mengganggu proses pencernaan, dan menyebabkan kenaikan asam lambung.
Shower
You require a smooth stream of blood to process nourishment appropriately. Such a shower will influence each other's course. So the sustenance can not be processed appropriately.
Mandi
Kamu butuh aliran darah yang lancar untuk mencerna makanan dengan tepat. Seperti mandi akan saling mempengaruhi arah. Jadi makanan tidak bisa dicerna dengan baik.
Not only after eating, smoke is not good for the body federal ministry of health also talk about it,
Nice picture though
Very true@twezzy, vehicle fumes and factory smoke are very harmful to health.
Let make friend vote for my post as I wil be doing the same too