black bean salad with cilantro
Black beans square measure high in each fiber and supermolecule, that facilitate stabilize glucose and curb hunger pangs. Fiber can even facilitate lower steroid alcohol. Tomatoes and different veggies add a spread of necessary nutrients yet as fiber. Rinse a 15-ounce will of lowest-sodium black beans beneath
running water and drain well. combine the beans during a medium bowl with 1/2 cup shredded recent tomatoes, 1/2 cup shredded cucumber or celery, 1/2 cup shredded green-bell pepper, and 1/4 cup stark naked, cubed avocado. Stir in a pair of teaspoons recent juice, one clove minced recent garlic (or 1/4 teaspoon garlic powder), 1/8 teaspoon salt, and freshly ground black pepper to style. Serving size: 1/2 cup dish
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