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¡You probably slept through the night and yet you get up and you feel tired!

Surely you are dehydrated; therefore I give you the first advice to begin to feel better:

1.- Take your weight in pounds, divide it in half and drink that amount of fluid ounces a day, (One liter has approximately 34 ounces, one kilogram is equivalent to 2.2 pounds.)

I really invite you to do it, consume the fluids your body needs every day:

• Relieves fatigue,
• Helps digestion and constipation,
• Reduces headaches and migraine,
• Help with weight loss,
• It allows to have a healthy skin.

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From this moment I will give small tips to newspapers that improve your feeling of health ...

I invite you to follow me, more stories, advice, experiences we have left to share😆👉