Do Check Your Blood Pressure Regularly
Hello everyone!!!
Check blood pressure regularly is something that everyone must do. Why? Because you will know your heart health condition. Having normal blood pressure is that the heart is able to provide blood supply which contains oxygen and food to all organs of the body smoothly.
When you check blood pressure, there are two numbers listed on the results, namely systolic above and diastolic namely the number at the bottom.
- Systolic is the pressure produced when the heart contracts and push blood to the arteries. Blood will flow to all parts of our body.
- Diastolic is the pressure that occurs when the heart rests.When we rest, the heart will get blood that has oxygen from the lungs.
What is normal blood pressure?
Normal blood pressure does not mean you ignore health. Nevertheless, keep a healthy lifestyle should be done to avoid things that are not desirable. Is your blood pressure normal? See the table below:
When when checking blood pressure, Note that the result is less or more. If the results show abnormal, maybe you have certain heart function disorders. If you experience hypertension there are many ways that can be done to prevent it become normal, namely by changing diet to be healthier and exercise regularly
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