You have hit a lot of nails on the head. With anger , I my self would not be the person I am today without anger it cost me a lot of Karma that I gave myself and I have paid ( maybe ) .In my mind I have opened up and taken in where anger took me. It will make you or break you. As we get older with all trials and tribulations that we go through, Anger is a good teacher. It does bring out the good in us. There is some that cannot get away from it. I feel I am one of the fortunate one's . Great post food for thought.