Importance of training [EN]
Exercise is a fundamental part of a healthy lifestyle, it helps us to increase our immune system and be more resistant to diseases, it also helps us to improve our mood, causing our stress levels to decrease.
With Calisthenics we will obtain the following benefits:
- We will get functional strength: This means that we will improve our daily activities, simple movements that we carry out day by day.
- Muscle definition: Great work is generated in various muscle groups, causing tension on them, which leads to having bodies similar to those of gymnasts.
- Improve body posture and center of gravity: With physical activity will be corrected body posture.
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