Learn the basic types of push-ups [EN]
The push-ups are a classic exercise, to do them you do not need any equipment, so you can do them anywhere. These are the most common variations of this exercise.
1) Regular Push-ups: It is the basic type of flexion and the first to be mastered, the position of the hands is just the width of the shoulders and basically exercise the chest, arms and shoulders.
2) Wide Push-ups: The hands move farther than the width of the shoulders, forcing the elbows to go outwards, they serve to work more the outer major pectoral and the shoulders, nullifying the work to the triceps.
3) Diamond Push-ups: First you have to make a kind of triangle with your hands, joining the tips of our index fingers and our thumbs, the elbows pass as close as possible to our ribs, this is achieved focus training in our Triceps.
Kinetic analysis of several variations of push-ups
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Hola @calistenia360, gracias por el aporte, ya te estoy siguiendo! Si me pudieras seguir sería genial,
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