Dairy products are cherished by the health organizations as an essential food for bone health. But some experts disagree and think that dairy is harmful and should be avoided.
Of course, not all dairy products are the same.
They vary greatly, depending on how the cows were raised and how the dairy was processed.
People in some areas of the world have been eating dairy for thousands of years and there are many studies that document how the genes have changed to accommodate dairy products in the diet. Ancient ayurveda teaches us how important ghee is. Its natural healer. Scientific studies show us that not all dairy products have bad cholesterol. There is good cholesterol name HDL which is so beneficial to heart. Cholesterol is very important substance in our body. If you dont have cholesterol your cell cant survive. Our acharya knows this before 5000 years so they encouraged cow ghee for various diseases including bone health.
Dairy products are cherished by the health organizations as an essential food for bone health. But some experts disagree and think that dairy is harmful and should be avoided.
Of course, not all dairy products are the same.
They vary greatly, depending on how the cows were raised and how the dairy was processed.
People in some areas of the world have been eating dairy for thousands of years and there are many studies that document how the genes have changed to accommodate dairy products in the diet. Ancient ayurveda teaches us how important ghee is. Its natural healer. Scientific studies show us that not all dairy products have bad cholesterol. There is good cholesterol name HDL which is so beneficial to heart. Cholesterol is very important substance in our body. If you dont have cholesterol your cell cant survive. Our acharya knows this before 5000 years so they encouraged cow ghee for various diseases including bone health.