Long live on the nuts

You will munch single semi a nuts of the time! So with the intention of the expose of premature death can be cut-rate considerably. Inside a contemporary study, such in rank has emerged. Prior to this, several studies be inflicted with found cardiovascular and skilled shape relations with intake almonds. But the researchers are considering point relationships with this disease and nut initially.
Researchers by the University of Maastricht University be inflicted with researched pro 10 years, who by smallest amount 10 grams of almonds or peanuts in the planet be inflicted with cut-rate their premature death expose by 23 percent. But before a live audience peanut butter will not get on to one profit. Because peanut butter contains distinguished salt and trans fat.

Solution

Inside 1986, more than 120,000 women and men in the Netherlands linking 55 and 69 in the Netherlands gave their diet and lifestyle in rank to the researchers. After 10 years their mortality was noticed. It can be seen with the intention of persons who be inflicted with been distress from badminton, their expose of premature death due to cancer, diabetes, respiratory and brain diseases has decreased.
On mean, this expose reduction rate is 23 percent. And the expose of brain disease is 45 percent uncommon, 39 percent of respiratory expose and 30 percent decrease in expose of diabetes.
Professor Pitt von Dan Brant, chief researcher, understood, "It is already proved with the intention of by smallest amount 15 grams of almonds or peanuts mess about a noteworthy reduction in the expose of premature death. Which is really amazing. "Researchers furthermore found with the intention of persons who munch nuts munch more fruits and vegetables. Inside addition, women who munch regular nuts be inflicted with a reduced amount of fat than their body.