Hello friend, I really admire people like you who look for a new way to improve every day. And they are informed to create methods, to help other people. I admire the fitness lifestyle. Although for more than try, to carry that lifestyle is difficult for me because of lack of time. I'm a medical student, Venezuelan. I have to note that I do not have much information about intermittent fasting, but as a medical student I understand that removing a meal on a regular basis does not have the best benefits. And breakfast is the most important, because due to morning insulin spikes, you can produce hypoglycemia. In the same way I think about doing it because science advances every day. And maybe that theory, which I have about food, has been overthrown.