Do you have cramps: Magnesium deficiency as the main culprit

Sweating comes with the summer. And some people get the cramps.

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Do you have muscle cramps?

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Muscle cramps are one of the first symptoms of Magnesium deficiency.
Magnesium deficiency is also by cause insomnia, irritability, anxiety and sensitivity.

Prevent muscle cramps by proper magnesium intake

In the human body there are 20-30g of magnesium,
Most of it is in bones and muscles, in blood plasma, nerves and cells.
One of the most important roles is in the proper functioning of the heart; ( regulating blood pressure and heart rate ).

Mg prevents osteoporosis and helps in muscle activity.

It helps against migraine, heartburn, diabetes, celiac disease, glaucoma because it lowers blood pressure and many more.
This is especially important for athletes and physically active people, who are more and more intensively "used" by the muscles and bones.

Some research shows that it reduces hyperactivity in children.

If you suffer from chronic fatigue and fatigue due to stress, magnesium will surely help you.

Magnesium is best absorbed with adequate Calcium intake.
The best combination of magnesium and calcium intake is 1: 2 in the same meal to make the best it use of the body.

On to market There are supplements that already have the ideal calcium and magnesium ratios.

In addition to supplements, magnesium can be compensated by the consumption of mineral water (with calcium) or simple, proper nutrition.

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Food that is naturally rich in magnesium is green leafy vegetables such as kale, cabbage, blitve, broccoli ...

You can save it in a variety of ways, but most of its nutrients are preserved when it is shorter cooking, or more better - when you is eating raw.

It is good to drink water in which green leafy vegetables are cooked because that water contains all the nutrients that came out of the leaves when cooking.

You can let it cool and drink like a multivitamin - mineral beverage - especially in the summer!
For your health there has a miraculous effect.
In addition to green vegetables, magnesium contains unrefined grains and...

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Seeds of which Magnesium most contain pumpkin seeds, almonds, walnuts, peanuts, sunflower seeds, and legume peas and beans.
Cocoa (but pure, non-instant cocoa drinks containing more sugar than cocoa). Dark chocolate.
A tiny blue fish, which is rich in magnesium and phosphorus, and omega 3 fatty acids that keep your brain and heart safe.
Magnesium is toxic in too large quantities, so be careful about the intake.
Even if you are the most active athlete, do not take excess magnesium, which in such a case can cause more harm than benefits.
Esperts Recommend 280-300 mg daily for women, and 350-400mg for men.

Take into consideration if you take supplements and that what you are eating.
The first signs that will tell you that you have taken too much magnesium is the occurrence of diarrhea.

300 mg of magnesium will be in two slices of integral bread with cheese (calcium). or sesame and blitve portion, banana, almond fudge, several black chocolate desserts ...
Yourself, Make your own favorite combination of eating.

And for the End

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What is oil for your car, these are vitamins and minerals for your body.
The lack of "any" will cause some problem.
Perhaps (in most cases) will not be felt immediately, but if the "shortage" lasts longer - there will be more damage.
You do not need to check this - it has been checked many times.

Our body is a perfect machine and there is no part of body it just for "aesthetic reasons".

And so all that, only because of functionality - without exception.

What you do think you?