Dear Diary: It Is Hotter Now But I Am Not Perspiring Like Hell YetsteemCreated with Sketch.

in #health5 years ago

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The heat of the day today is still in transition although it is hotter but my gauge is how my body reacts to it because the heat I think is a bit more of a dry heat with lesser humidity than usual so I am not satisfied yet about having to experience a natural sauna bath LOL although I did sweat some today.

I would like to be liberal on my fluid intake and that will only be possible with heavy perspiration. So I am hoping that the weather will intensify soon because we are currently experiencing an El Nino phenomenon and the media here are already sensationalizing a water shortage which I think is the water company's way of wanting to charge more bill amount to its customers.

Sweating profusely is not a comfortable situation but in my case where I couldn't take out extra fluids from my body it is a good and natural way of getting rid of extra salt and water from my body along with other substances so it helps me a lot.

I wish that I could set up a sauna bath in my toilet bathroom but maybe it is doable with a thrifty stove I saw which uses a diesel fuel. Using it with a pressure cooker to make steam for a sauna is the idea so I think it will work and I will have to experiment about it if it will really work but the hotter season is coming so my need fro it is less but in the cold months I will have to take it into consideration.

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Bro mabuti sa inyo yung paligoan niyo nasa loob ng bahay lang kami malayo yung paligoan namin

Posted using Partiko Android

Make peace with the weather, my friend . Hot and cold weather comes in and out. Take care ur body.. I hope u will get better.

i pray for you....

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Be strong man. You are a fighter

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