Health Tips: Drinking 2 litres of Water Everyday Keeps you Healthy. These fruits should be consumed in 80 to 90 percent of water.

Most people drink water when they feel thirsty. At the same time, thirst in hot humid weather is not often the best indicator of dehydration. So the question is how much water should we drink every day? 55-60 percent of body weight is water, although it is different in women and men. Like the human body, water is an essential component of all foods. Daily 20 per cent of our fluid needs food from food. Butter and oil are two such vegetables, which do not contain water.

Water in some mines is more than 90 percent. These mines include milk, curd, many fruits, many green vegetables, watermelon, beet, cabbage, salad and spinach. There are 80 to 90 percent of water in apple, grapes, oranges and pomegranates. The amount of water in beans and beans is 60 to 70 percent. Even dry fruits, seeds and nuts contain 1% to 9% water.

According to the Diary Guidelines of the Indian Council of Medical Research, a normal healthy person should drink eight glasses (two liters of water) a day. Tea, coffee, milk, curd and your food will also help you meet your hydration target. But water should be used as a liquid in the form of excess water. For people living in the UK, the National Health Service has advised a person to drink 1.2 liters of water daily to avoid dehydration. At the same time, the National Academy of Sciences of America, Engineering and Medicine recommended 3.7 liters for men and 2.7 liters of water for women.

Can not take juice instead of water, because it contains plenty of sugar and calories. On the one hand, where fresh fruit juices contain vitamins, minerals and other nutrients, there is a large amount of fruit sugar in it. But the World Health Organization has considered it as harmful to the category of Harmful Free Sugar, which should not be consumed more than 25 grams daily.

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