5 food if you take in excessively can harm you

1.Omega-3 and Fish Oils
Omega-3 unsaturated fats are basic for good wellbeing. Nonetheless, overabundance omega-3 may have blood-diminishing impacts. Fish oil is additionally high in vitamin A, which can be hazardous in extensive sums.

2.Tuna (Both Fresh and Canned)
Fish contains numerous critical supplements. Be that as it may, it might likewise be tainted with methylmercury because of contamination of the seas.

3.Cinnamon
Cinnamon is cell reinforcement rich and connected to a few medical advantages. However it likewise contains coumarin, which might be unsafe in expansive measurements. Of the two sorts of cinnamon, Ceylon cinnamon contains less coumarin.

4.Nutmeg
Nutmeg is utilized to season numerous sustenances. In low measurements, it doesn't influence wellbeing. In any case, nutmeg contains myristicin, which can cause harming in substantial dosages.

5.Cruciferous vegetables
Cruciferous vegetables are solid and nutritious. Be that as it may, they contain thiocyanates, which can piece iodine ingestion. Individuals with thyroid issues ought not eat a lot of these veggies.