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RE: How Much Anger is 'Normal'? The Role of Anger in Evolution And Maintaining Free Will / Balance.
Indeed... 'felt fully and understood'...very well put.
I think that integration is one of the key factors... anger, just like with the 'darkness' that dwells within us, is best utilized when we stop seeing it as outside ourselves and as an integral part of ourselves which has its own use and value...
absolutely, yes - separating self into 'good' and 'bad' parts will end in death!