Some benefits of consuming berries on a daily basis

Berries come in different size and shape and even colour. These give not only colour to the dish but also an abundance of nutrition. I love to talk about berries as much as I like to eat it. I like to add these to my oatmeal in order to get a better nutrition value with some beauty.

Coming to the details of the benefits, I would like to share some of the benefits of these berries, which will even surprise you and make you buy berries if in case you want the post. These cute berries can able to lower the risk of heart attack, especially for women. Consuming these in younger age may reduce the risk of heart attack in older age. However, the researchers say it is largely independent of other major factors such as age, blood pressure and so on. In addition, berries can protect us from inflammation.

Women who ate at least three servings of blueberries and strawberries per week had fewer heart attacks. Blueberries and strawberries contain high levels of compounds that have cardiovascular benefits. Source

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There is evidence saying that strawberries can reduce cholesterol. An experiment has been conducted by Italian and Spanish scientists to see if strawberries can be capable of reducing cholesterol. And another group of people consumed strawberries for almost two weeks to know whether strawberries has the ability to improve anti-oxidants. Moreover, the results came that it is also associated with boosting red blood cells.

A team of volunteers ate half a kilo of strawberries a day for a month to see whether it altered their blood parameters in any way. At the end of this unusual treatment, their levels of bad cholesterol and triglycerides were significantly reduced, according to the analyses conducted by Italian and Spanish scientists. Source

Surprisingly some researchers say it is not an apple per day rather it has to be a bunch of strawberries per day. They say that the accurate number of strawberries to be consumed is about 37 will keep entire fleet of doctors away.

The report explains that fisetin, a naturally-occurring flavonoid found most abundantly in strawberries and to a lesser extent in other fruits and vegetables, lessens complications of diabetes. Source

Alzheimer's has become the most notorious diseases nowadays. There are many superfoods to help avoid this disease. Some benefits of blue berries include fight against this disease to some extent. Therefore, it is linked to improving memory and cognitive skills. These amazing berries can also reduce the risk of heart attack and cancer to some extent. These berries enhance brain function in elderly too. It is associated with lowering blood pressure.

In this study we have shown that with just 12 weeks of consuming 30ml of concentrated blueberry juice every day, brain blood flow, brain activation and some aspects of working memory were improved in this group of healthy older adults. Source

These are just few benefits of consuming berries on a daily basis. There are lot more to know. So, eating these colourful berries every day offers us more nutrients with less risk to more notorious diseases.