Naturally Remove Plaque and Tartar from Teeth

Plaque is a sticky, soft film of bacteria that builds up on your teeth, dental fillings, gums, tongue, dentures and crowns.

When multiple layers of plaque combine with minerals present in your saliva, it hardens into a white, chalky calcified substance called tartar.

It create a breeding ground for the oral bacteria that feed on sugars from the food you eat. Plus, it forms acid during this process that breaks down the tooth enamel, leading to dental cavities. Bacteria also produce toxins causing various periodontal (gum) problems.Several factors contribute to plaque buildup, such as improper oral hygiene, bad brushing technique, poor food choices, heredity and lack of professional care.

Maintaining dental hygiene is key to preventing plaque and tartar buildup. You should:

Brush your teeth with a good toothpaste at least two times a day. Use a soft, nylon brush with rounded, polished bristles. Hold the brush at a 45-degree angle against your gum line.

Make sure you brush your tongue as well because it supports growth of bacteria leading to plaque buildup.

Use dental floss regularly to clean your teeth and gums.

In addition to regular dental hygiene, you can use some natural remedies to remove plaque and tartar. Remember, once the tartar has mineralized on your teeth, it is extremely difficult to remove. However, if you regularly remove plaque, it can help prevent permanent tooth decay.

Many conventional teeth whitening methods contain harsh chemicals. Natural methods, however, whiten just as effectively without the harshness. Hydrogen peroxide, baking soda and lemon juice are among the most common home remedies for whitening teeth.

Hydrogen Peroxide

A compound comprised of hydrogen and oxygen, the compound breaks down to become effective. As it separates into water and oxygen, the compound serves as a bleaching agent effective for teeth whitening. The compound may cause gum sensitivity but is considered safe for regular whitening practices.

Baking Soda

Baking soda is another common tooth whitening product. A weakly alkaline product, baking soda breaks down into free radicals when exposed to water. These molecules oxidize stains on the teeth and, in turn, remove the discoloration of the teeth.

Lemon Juice

Lemon juice is also effective for whitening the teeth. Lemon juice contains citric acid, which is an effective bleaching agent. Paired with baking soda, this whitening agent is especially effective.White teeth are one of the most sought after and easiest to achieve appearance components in today’s society. While most conventional methods of whitening are pricey and chemical-laden, natural methods offer just as effective results without the high price tag in terms of health and money.