Benefits of Shrimp for the Health of the Human Body.

Benefits of Shrimp for the Health of the Human Body.

Shrimp is one of the many marine assets in Indonesia. In addition to being consumed as side dishes, shrimp is also consumed as other food ingredients, for example shrimp paste and crackers. Besides being delicious, what are the benefits and nutritional content of shrimp.

One of the benefits of eating shrimp is the protein content which includes low fat. In 3 ounces (approximately 15 to 16 large shrimp) contains 101 calories, 19 grams of protein and only 1.4 grams of total fat. Inside the shrimp meat is also presented the content of calcium, potassium and phosphorus which is a good source of vitamins A and E for the body.

In addition, fat in shrimp is a good source of unsaturated fat for the body. Unsaturated fats can help increase levels of good cholesterol in the blood. As with fish, shrimp are also a source of seafood that contains omega fatty acids 3. Natural Omega 3 fats are known to reduce inflammation and the risk of heart disease

U.S Department of Agriculture advises the public to eat at least 8 ounces of fresh seafood cooked several times a week.

The most important benefit of consuming shrimp is to balance hormones in the body. Especially, if we often do sports activities, shrimp is very beneficial. Shrimp that contains lots of protein will help produce hormones and balance the amount of hormones in the body. Especially if we want an increase in muscle mass, muscle mass-forming hormones will be produced properly by the nutrients in the shrimp.

Dangerous diseases such as cancer can be prevented by consuming shrimp. At 56 micrograms in 4 ounces of shrimp we consume, there is selenium with the right amount to meet the mineral needs of selenium in the body. This selenium mineral is an antioxidant that can prevent the growth of cancer cells. In fact, several studies that have been carried out prove that the content of selenium in shrimp can be absorbed properly by our body.

Besides cancer, shrimp can also be a unique preventative factor to avoid the risk of cardiovascular diseases such as heart failure. Again, selenium is a very influential factor in the prevention of heart disease. because selenium deficiency can actually result in a high risk of heart failure.

Some people consider shrimp as a high source of bad cholesterol or LDL, so they prefer not to put shrimp into the daily healthy menu. But do you know if shrimp is a very complete source of omega 3? of course you already know the benefits of omega 3 right? very important for the brain.

Yes, many studies have proven the truth that shrimp contain a variety of omega 3. Within four ounces of shrimp, it contains 50% Eicosapentaenoic Acid or EPA and also contains Docosahexaenoic Acid or DHA in a balanced percentage of 50%. EPA and DHA itself are two types of omega 3 which play an active role in maintaining the health of the nervous system and as a factor preventing heart-related diseases.

Research shows that shrimp contain substances that can be used as anti-inflammatory. These anti-inflammatory substances are Astaxanthin and mineral selenium. Astaxanthin is found in the color pigments found in shrimp shells. These substances have been widely studied by experts and found that this substance is very useful for preventing and treating inflammation.

If you feel a lack of appetite, it is recommended to consume shrimp. Why? This is because shrimp that contain lots of protein if consumed will form a substance called peptide. Peptides in the body will stimulate the release of hormones related to appetite, the hormone cholecystokinin (CCK). This amount of CCK regulates the level of one's appetite. In the presence of a peptide, the amount of CCK hormone can be regulated so that you can have your appetite again.

Shrimp has a high and varied amount of Vitamins. Among other things, shrimp contain vitamin B. Not only one type of vitamin B but also other types of B vitamins. Vitamin B in shrimp is vitamin B6, B12, Choline, Niacin and pantothenic acid. The use of these B vitamins is to stabilize blood pressure and can prevent anemia. Even those who have been suspected of suffering from blood deficiency disease can be treated with adjusted consumption of shrimp.