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RE: WARNING: Gross and Personal story — Dental Health (pt. 4) The Simple Solution to Plaque
Omg, my teeth are in trouble, I consume 70 to 80 percent starch on daily basis.
I was told that I should ensure I brush immediately after eating starchy food by my dentist, but I noticed that the little pains persisted despite everything. I brush twice a day on most days.
But, this is Africa, 70 to 80 percent of our foods are starch, is their a way I can balance things up. Because neglecting the starch here is like neglecting the food completely...
Thank you for your guide.
My friend, “food” is everywhere, and even starchless foods are everywhere :D I do not know your surroundings, but go where there is more fruit! And thank you for coming by....full upvote for your sincere and thoughtful comment... thank you! :)
Thanks for the guide and for your generosity, I think I can cope with more fruits than starch...