I agree with you. By design, urban living has made it more difficult to move more. The fast pace nature has also pressed us for time.

We can, however, make small incremental choices every day, that, make a huge difference in the long run. For example, take the stairs at every opportunity. Park your car up the street and walk the last 100m to work. Go to the further bathroom on your toilet break. Walk the dog every day. Walk around the office during a call, instead of sitting. There are a hundred more examples. Once you make these micro adjustments, you realize that a little effort every day goes a long way.