RE: Return to SUP training after a 3 month break
I actually just felt better and better until that became the new normal.
I was already "keto" - using fat for fuel, for a couple of years so the transition was actually very smooth.
No trouble at all going to toilet for number 2's - and the morning diarrhoea I had had for the past 12 years cleared up right away. So far I can see zero need for fibre or for plants so long as high quality fatty meats are available and sustainable. (plenty of grass out there).
SUP - oh man its such an amazing thing to play with. Balance is not compromise it is aligning with nature while its moving. It is the most incredible therapy as well as being fun. I used to enjoy introducing it to new students but do not teach so much anymore.
Well done for getting out there, pylons can be dangerous. good to have lots of space when learning :)
That's interesting. I know the keto diet doesn't gel with everyone's biochemistry but you sound like one of the ideal responders. I will try SUP'ing again and hope i'm less of a pylon magnet the second time around!
Food is such a tricky thing to understand.
We use it for social bonding as well as for altering, (distracting our emotional states).
Radically changing diet will also radically change our gut bacteria
It can take many weeks to settle
Also when we are consuming hundreds of different compounds it is very hard to know exactly what is causing inflammation etc..
For sure though there are people who seem to be thriving on all sorts of variations, very cool to see.
Have fun!