Health

in #health6 years ago

Healthy food and water is a better way to prevent illnesses.images (14).jpeg
A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. ... The high levels of omega-3 fatty acids in oily fish are good for heart health.
Lack of water in the body leads to several kinds of sickness in the body.
images (15).jpeg

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