WHEN DID YOU TAKE YOUR LAST BERRY.
.jpg)
source
Berries are often round or stone shaped fruits which are usually juicy, some sweet and some sour. Berries have outstanding benefits to the health. Berries come in different form and sizes, ranging from the Acia berry to the Elderberry then the Strawberry. Let's take a trip to the berry family and look at its health benefits.
- Acia Berry- The acia berry promotes the heart health, they help balance cholesterol level and also relax the blood vessels. Not only that, they help in reducing weight loss, if you really need to shed some weight, try adding the acia berry as part of your routine diet. It gives you that glowing skin and also serves as energy booster. With all these amazing benefits, you sure want to try some.
.jpg)
Strawberry- This is one of the famous berry among the berry family. It is reddish in color and have this sweet and delicious taste and mostly used in ice cream, chocolates, baking, syrup and so on. The strawberry also have its own unique benefit. It serves as a source of vitamin c which reduces ageing, it also fights cancer, yes! it does due to it's possession of flavonoids such as quercetin and kaempferor. It also reduces diabetes just to mention a few.
Blueberry- The blueberry as the name implies have a bluish color and also houses its own dynamic benefits such as reducing belly fat. Do you have that belly fat and you seriously want it gone,.try the blueberry among your diet. It also improves vision, aids digestion and also very rich in antioxidants.
Blackberry- The blackberry also have rich benefits, which include boosting cognition by enhancing the memory performance and also boosting the brain health, aids digestion and also a source of vitamin K.
With all the mentioned above, i hope you will take a berry today. Which is your favorite berry,either listed above or not.
Follow @greetersguild and also join us on discord https://discord.gg/3jYNPUx Our goal is to help you learn, earn and grow
As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!
you received an up vote from danlupi with voting power of 35.97%. Estimated dollar amount of $1.36
This post has received a 62.50% upvote from @lovejuice thanks to @gracefavour. They love you, so does Aggroed. Please be sure to vote for Witnesses at https://steemit.com/~witnesses.
You got a 2.88% upvote from @emperorofnaps courtesy of @gracefavour!
Want to promote your posts too? Send 0.05+ SBD or STEEM to @emperorofnaps to receive a share of a full upvote every 2.4 hours...Then go relax and take a nap!
Grace, you're growing your account. Good for you! You said you had a question for me but never asked me. DM on discord when you are next on, and just leave me a message if I'm not on. I will be happy to help or answer any questions.
Berries are yummy!