Walking to lose weight! But how to walk is scientific
Many different ways to keep the body fixed; Someone goes to the gym to sweat, someone to do yoga exercises. Some of them are doing mats in the morning and afternoon.
But, know that walking properly does not reflect any of the walk on the body!
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According to an all-India media report, walking like a swim has an impact on the whole body. But, walking properly for him is very important. For example,
Should be wearing the right shoes for walking. Dresses with
Do small steps. And the speed will be fast. If you walk with unnecessary lengthy, long stops, there is a possibility of a sudden hurry.
Keeping the foot should be careful that the ankle first leaves the feet after it, so that the feet fall to the ground. Reading the feet straight on the ground means that there is a problem with your feet.
During the walks of physical activity, take care of the two hands evenly with the walking trick. That is, the right hand should go before the left leg before.