Great Foods for the Brain
In our society, eating is very important. We like to gather with family or friends around a good table. We all know the importance of eating well for our health, both physical and mental. In recent years, our interest in our food has increased, even scientists have looked more closely to determine which foods are the most beneficial, for our brain for example, or to stay in shape. Our brain is like the conductor who coordinates our body and allows it to function well, so it is very important that it be well nourished. To function, our brain requires a large amount of nutrients that provides the energy it needs to perform its many functions, what we owe it to him to provide through a healthy and varied diet. But, what are the richest and most beneficial foods for our brains? Are there foods that can make us smarter? What should we put in our shopping cart to have a healthier brain? We will remove all doubts on the subject and tell you what are the great foods for the brain.
Great Foods for the Brain
Do not forget to fill your shopping cart with these foods in order to have a healthier brain, it deserves it!
Decide to buy whole foods, such as cereals, pasta or seeds. The brain requires a lot of energy to maintain attention and be focused throughout the day. Integral foods release a lot of glucose into our body, and this little by little, which keeps us on alert throughout the day.
Fish (salmon, tuna, sardines, anchovies) and seafood are foods rich in Omega 3, more specifically in DAH, a type of Omega 3 that protects our brain from cognitive deterioration. Its consumption improves memory capacity and concentration. Indeed, studies have established a relationship between the lack of DAH, Alzheimer's disease and memory loss.
These blue berries have long been regarded as great food by nutritionists and natural therapists, and today science is right. These are fruits that contain a lot of antioxidants (these substances that help eliminate the free radicals that accumulate in our brain and are involved in cell aging), which helps keep the brain younger and healthier.
Avocado is a food rich in vitamin E, omega 3 and some authors speak of its antioxidant capacity, similar to that of blueberries, for these properties to avoid aging and to improve cerebral health, which are obvious. The bad reputation of the avocado comes from the fact that it is a fat and very caloric food. This fat is a mono-saturated fat, which helps blood circulation, lowers blood pressure and helps against hypertension (which is a factor of cognitive deterioration).
But beware, a ¼ or ½ avocado a day, no more, is very beneficial for your brain.
The lypocenes (a powerful antioxidant) are responsible for the fact that the tomato increases our cerebral health. Several studies have linked the lypocenes as an indisputable ally in the prevention of cerebrovascular disease and stroke . In concrete terms, this reduces the risk of haemorrhagic stroke and brain damage. You can eat raw or cooked, in sauce or salad, all the ways to taste the tomato are good to enjoy its benefits.
That's it, you can now fill your shopping cart with lots of delicious and healthy food. As you can see, there is an ample choice of foods that helps us keep a healthy brain. Of course, there are many other foods that have beneficial effects on brain health.
Help us to complete the list! What would you add as food?
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