Love Poteto ?

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Potato is a vegetable eat it boiled or fry it like chips is great love by all children.

I like potato chips in much special briani .

i must say that gain weight from eating more potatoes but do you know the benefits of these so many delicious vegetables?

1-keep balanced blood pressure

potatoes are well balanced diet to improve your blood pressure, but it does not at all mean that you eat potato chips, but by boiling make part of your salad you can get more nutrition instead of frying.

2. mental health will be improve

potato used for Improving your mental health, the potato contain the alpha acid according to doctors, it is believe that people suffer from mental disease called Alzheimer people should use more and more potatoes.

Useful for the digestive system

Potatoes contain fiber help system to improve digestion, but must be eaten at all on the correct amount of the right, and also delivered soon, stomach disorders, excessive eating cause diarrhea .

4-quiet sleep

A traptovan acid that is present in potatoes, this vegetable protein, which is present in the body, improve better sleep, potatoes also help muscle in relaxing.

5-strengthen for bones

The amount of calcium potatoes help to improve body calcium also much helps to strengthen your bones.

6-Re fill out skin

Vitamin c present in the potato is useful for skin also useful to improve , dry skin on the face,it will also help to improve and tighten your skin remove your eye circles
Potatoes also contain high amount of Iron which help to improve you red blood cells, helpful in fighting against anemia disease , But for safety never eat fry potatoes go for boiled one its really helpful.