basketball lay up exercise
We can exercise regulary 3 items.It help made our fresh mind.A man can not live with out healthy exercise.
tart with feet hip-width separated, planted on the ground, with a slight curve in your knees and your hips back. Keep your elbows next to you, lower arms looking up, and palms internal. Draw one knee up to abdomen tallness until it's twisted at 90 degrees. In the meantime, achieve the two arms straight up, and lift your standing foot rear area. Drop your foot sole area and arms down a similar time. At that point drop your leg down to the ground, and lower into your beginning position. That is one rep.
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