# Green Beans/Usefulness
Green Beans/Usefulness
Same same we all know that that green beans, this is one of the bean plants are arguably very important in asia, this crop ranks third after soybean and peanut, both about the area of planting and production and its role as a food ingredient.
This green bean are crops that are short-lived, more or less 65 days or two months more, green beans is already be the same we know who that is, contains a lot of protein, and most are low in fat, and contain a lot of carbohydrates, in Addition in my opinion, this plant contains vitamin B1, vitamin A and vitamin C.
Green beans usually consumed to food ingredients such as bean sprouts, porridge, flour, beverage and know,this has many benefits in everyday life as a source of vegetable protein in food is high.
Green beans have a high protein content of 25% and this is a source of important minerals, among others calcium and phosphorus, While the fat content is unsaturated fatty acid,the Content of calcium and phosphorus in green beans is beneficial to strengthen bones.
Green beans are also contains low fat which is very good, for those who want to avoid the consumption of high fat, Not only is it low fat Content in green beans is also causing food or drinks made from green beans are not easy to smell, and not perishable.
It has become a tradition of the first, expectant mothers are often recommended to drink green beans so that the baby born has a dense hair, the calcium content and the phosphorus content of the green beans is beneficial to strengthen the skeleton, the fat content is also much lower than the soybean, therefore, green beans are very good for people who want to avoid the consumption of high fat, green Beans are also able to maintain heart health.
Arguably the Green Beans Have 6 Benefits, namely:
- Source Of Minerals
Green beans are a food that was her one source of mineral, the minerals contained in it are potassium, magnesium, folic acid, zinc, iron, and phosphorus. Potassium and magnesium is important to maintaining cardiovascular health.
- Rich In Fiber
Green beans are also a source of food that contains a lot of fiber, soluble and insoluble fiber,insoluble fiber helps keep the digestive system to stay healthy and reduce the problem of constipation, While soluble fiber helps lower bad cholesterol in the blood and keep the sugar levels in the blood.
3. **Rich In Protein**
As a nutrient that can build the body, we must get adequate protein intake every day, with animal protein often still contain saturated fat, green beans are one source of vegetable protein which is better without the levels of saturated fats.
- Heart Health
Terrific benefits the other from this green bean is, good for heart health, eating green beans regularly helps lower bad cholesterol and improve the flexibility of arteries and veins.
- Has A Detoxifying Effect
Green beans also have the benefit of body detoxification and increase metabolism. In natural treatment in China is usually green beans are often recommended for detoxification (expenditure toxins) in the body and cure chronic diseases.
- Lose Weight
Green beans are low in calories (not cooked with coconut milk and rich in sugar) is a source of fiber which can give a sense of fullness long, so, desire to snack will be restrained, it's a positive thing for those of you who want to diet in a healthy and natural.
author @herm4n