Berry Blast shake that is delicious and super healthy !!! :)

in #health6 years ago (edited)

This shake is high in vitamins, minerals and overall good for you . ( might I add its delicious :). ) SO lets get started you can use either a normal blender or a juicer/blender specifically made for smoothies or juices . I use a Nutri Bullet blender and it works wonders , takes less than 10 seconds to blend. Here is the ingredients list!
Ingredients
One cup Mixed tropical fruit
Half a cup blueberry's
Half cup of Stonyfeild low fat yogurt
Quarter cup of applesauce
One Banana
One and 1/2 Cup water
One teaspoon Ginger powder
One teaspoon Turmeric powder
One tablespoon Honey ( YUMMMM )
Directions: Simply put all ingredients in blender and pulse blend until smooth. May have to add water depending how thick you prefer it. You can also add greens of your choice ( Baby spinach and baby kale work great ) for added color and nutrients. Not to mention texture and more flavor ! I hope you enjoy this recipe and please let me know what you think, or your variations on the recipe because there is endless possibility's!!!

Coin Marketplace

STEEM 0.27
TRX 0.13
JST 0.031
BTC 61918.40
ETH 2900.39
USDT 1.00
SBD 3.64