A sweaty, smoggy 6 km run and a bit of pole work
I probably shouldn't have gone for a run a 3 pm today, but I spent the morning and early afternoon working on thesis edits, so I was feeling pretty antsy by the time 3:00 rolled around.
Headed north today, up through Trinity Bellwoods park to avoid some of the smog and heat and then back down via Dufferin, where there was extra smog and heat. :S Haha. Oh well. It all comes out in the wash...
Did a little lazy pole flow when I got home to work a few upper body muscle groups. I didn't place my hands close enough to the pole for the handstand so I was a little off-balance, but managed to recover. :)
Stay tuned ;)
Jackie O
I didn’t think you looked off balance at all. Just hot and owning it girl ❤️
Love it!
Great run
I’ve been traveling the last few weeks and been a lazy butt
You make me wanna hit the gym right now Motivation girl!
Thanks! I guess I'm my own worst critic. Haha. Especially when I know I can do better.
Yess!! Just think of how good it will feel afterwards! :D Do it girl!
I’m going for a workout now👍
You are a serious inspiration ❤️
Yay!! :D How was your workout? What did you do? This response was actually an inspiration for me this morning when I was finding it hard to get myself out of bed and dressed for a run! Thank you!! <3
I did cardio
More cardio
Then more cardio
Hit the pool
And ran mostly👍
Hahaha. So, a cardio day then. Awesome :) Do you like to run outside? Or are you a treadmill runner?
Prefer Outside but yesterday was indoors. We had some thunder storms passing through so I made due.