Don’t sweeten with sugar
A high-sugar diet boosts blood glucose, that successively plays disturbance together with your heart by increasing levels of LDL cholesterol whereas lowering heart-friendly cholesterol, and multiplication your risk for fatal upset. The yank Heart Association recommends that girls consume no over six teaspoons (25 grams) of supplementary sugar every day, and men no over nine teaspoons (36 grams).
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