Benefits of eating three dates daily.

Delicious this fruit contains plenty of fiber, useful oils, calcium, sulfur, iron, potassium, phosphorus, copper, vitamin B6, vitamin K and many other minerals, which in many ways are beneficial to the body. So, eating 3-4 drops every morning, there is no harm to the body. Turns out all the benefits of the opposite. Especially for those suffering from constipation or any type of stomach, this fruit is equal to therapeutic! But the end of date khajura quality! Multiple studies have found that playing this fruit regularly helps you find more variety of benefits.

For example, ...

1.Diseases like cancer are different:
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In some studies, eating three dates each day increases the level of some substances in the body that the effect of the cancer cell growth on its own reduces. As a result, mosquitoes like cancer can not even close to the disease, especially for diseases like colorectal cancer.

2.Blood pressure comes under control:
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Multiple studies have shown that regular dose of potato begins to increase in the inside of the body, the level of potassium begins to increase, which does not take the time to control blood pressure. So, friends who have a history of this disease in the family of their mortality, the dose of this fruit is in the Rose Diet!

3.Keeps anemia-like disease away:
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Iron deficiency in the body mainly results in the spread of such diseases. So in the body so that the deficit of this mineral is not seen at any time, it is very important to be careful. In this case, dates can help greatly. How? This little fruit is rich in iron. So, they play an important role in keeping anemia-like disease away.

4.**Antioxidant deficiency deficit: **
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There are a large number of antioxidants available in date palm, which keep many diseases away as well as play a role in the formation of the body. It is not the end here, this fruit also has several anti-bacterial propitis, so regular palm-eating reduction reduces the risk of infection.

5.** Eye development improves:**
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Several studies have shown that if the leaves of the fruit are regularly eaten along with date palm, then the level of some components of the body inside the body begins to increase, which improves the eyesight! It also does not take time to reduce the incidence of night blindness and other eye diseases.

6.**Decreasing allergic reactions: **
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A study paper published in 2002 claimed that the sulfur present in Khajur has a special role to keep away from the diseases like compound allergy. So those who suffer from this disease throughout the year, their weight is included in the diet of the mast!

7.**Energy deficits are eliminated: **
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After mixing with blood sugar in the fruit of the fruit, it starts to play at a level that becomes very bright and plays a special role in removing emotional fatigue. So, whenever you take tired of eating one or two dates, then you will see Kellaffe!

8.** Increases the power of the nervous system: **
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Various vitamins present in date palm and minerals, especially potassium plays a special role in nerve performance. This fruit also helps in enhancing the power of the brain. Now, surely, the children are advised to eat dates in every day.

9.**Heart health improves: **
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Dietary fiber is rich in fruits due to regular eating date starts decreasing the level of 'LDL' or bad cholesterol in the body. As a result, the fear of heart attack and stroke suddenly decreases. At the same time reduces the risk of potassium allergic infections.

10.Improves bone health:
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The minerals and vitamins present in potato make the bones so strong that the likelihood of having osteoporosis-related diseases decreasing at an adult. In fact, selenium, manganese, copper and magnesium present in this fruit play a special role in this case.

11.Reduced incidence of stomach disorders:
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Because of the large amount of fiber, this fruit plays a significant improvement in regular bioyel movement. As a result, naturally any type of stomach disease can not grow up. In fact, many studies have shown that eating palm every day increases the levels of useful bacteria in the body. As a result, the risk of diseases such as bad-digestion, colitis and hemorrhoid decreases.