If you are a CHAIN SMOKER, you should read this...

Hello friends! Welcome you all again to our channel Jitendra1. We are in the world's top most leading platform to share our thoughts and make others to lead a joyful life. Today, I'm going to post an article for chain smokers. It's not a joke if you smoke cigarettes. It is a serious effect of your life which is going to the critical stage. Let's discuss the causes, effects and remedies in order to quit smoking.

Are you a chain smoker? Guys, It's not heroism. You know smoking really kills...

Friends we all are very well known that smoking is injurious to health. Smoking will really kill us not immediately, but definitely. As a report says, millions of people are subjected to death due to lung cancer everyday. Smoking will not be harmful for the person who smokes. But it also affects others who inhale the smoke as well.

A Cigarette contains major compound known as Nicotine. It also has carbon monoxide, glass particles and 7000 ingredients. Addiction to smoking has many causes, effects and harmful disorders. Smoking habit nearly reduces 10 years of your life. So, take action as soon as possible.

Causes of Smoking:

There are plenty of reasons for a person to smoke. But, it's not in a reasonable way.

Mind depression
Feeling alone
Stress
Anger
Effects is Smoking:

Friends we have only one life. We can't live by next chance. Our life is not a video game. If we lost one time, we would never be given the next chance. So, think about it and quit smoking soon.

These are the following serious effects of smoking...

Smoking affects the total Respiratory system.
It also destroys the CNS (Central Nervous System).
It reduces our lifetime as an average of ten years than non-smokers.
It also affects the reproductive system.
Many diseases like stroke, cardio-vascular vessel failure, and one more thing nicotine block in heart is so hard to remove.
How to quit smoking?

"Everyday millions of people quit smoking, just by dying".

It's not a joke friends. You have to save yourself and others who are depending on you. You have your own family. Nobody can be replaced for you. You have the responsibility to your environment.

Some of the remedies to stop smoking are as follows:

Set a plan: Fix a date in your routine on which you completely stop smoking.
Control your mind: Distract your mind on other ways by spending time with family members, body workouts, etc.,
Use alternatives: Chewing gums, fresh lime juices and ginger based drinks are very useful to stop smoking.
Guys, remember you can do anything. Smoking is not just a cool habit. It is a serious disaster of your life. Just take a decision and improve your life. Thank you for reading this. Share your views by comments. Follow me for more interesting articles.