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RE: Intermittent Fasting - What Is It and What Are The Benefits?
How long would you recommend this fasting for? Can you do it forever or do you only do it for a period of time?
I will definitely have to give a try and see how I feel.
I'm a bit nervous since I love big breakfast, but I'll be willing to give a try.
Thanks for sharing this awesome health info.
You could do this forever! It's not as hard as it sounds. Because you're still eating as you normally would, but just in an 8 hour window! It will be hard at first but it's worth it.