Healthy labelled foods that are harmful

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Everything should be in moderation. Even the healthiest food can be harmful to your health.

Like for instance, banana. Banana is full of sugar and too much of this will cause many more diseases than preventing it. Drinking fruit juices sold on the market is not as healthy as you think it is. Yes, it is from real fruit juices but it’s processed so it contains sugar from sugar-sweetened soft drinks. The same goes for both the canned or bottled fruit juices so it’s better yet to eat the fruit itself. Drinking energy drinks is not as helpful as you think it is. The purpose of energy drinks is to replenish your body from all the liquids that you lost and to boost up your energy from all the sugar it contains. But remember, energy drinks should only be drank when you had an intense workout because if not, you’re only adding more artificial sugar to your body. Foods labeled with low fat or fat free are much more harmful than the ones with it. It’s the same thing with zero sugar soft drinks. What do you think makes the soft drink sweet despite it having zero sugar label? Of course they are going to put a different artificial sweetener and process it even more to make it the same as the regular one. Same as the zero fat or low fat, they will process the food to make it taste quite similar to fatty foods since it’s much more tastier than the low fat one.

Don’t base your healthy lifestyle on the labels of the foods you eat. Instead, eat raw fruits and vegetables but have everything in moderation.