Good food for the brain, prevent dementia

Dairy foods are good for the brain, preventing memory loss.

1. Chocolate

When eating a chocolate bar will improve IQ, black chocolate rich flavonoid stimulates the brain to increase the processing capacity of the brain. One study discovered that flavonoids help produce neutrons in the brain and help improve brain receptivity. Many studies have also shown that flavonoids help improve blood flow in the brain. A study of adult women showed that when they drank chocolate, blood in the brain circulates faster within two hours and helped them with better intellectual tests than usual.

2. Fish oil

Researchers from the University of Kuopio in Finland have discovered that eating fish oil three times a week helps the body reduce the risk of mental illness by 26% and prevent dementia.

3. Green vegetables

The results of the study, published in the American Journal of Clinical Nutrition, show that folate in leafy and dark green vegetables can prevent memory loss in older people. Dark green and dark leafy vegetables, such as spinach, kale, and broccoli, are rich in antioxidants, including vitamin C, beta-carotene, which are essential for good health. It helps the brain to function better. It is also a rich source of folate, which speeds up the reception of information and improves memory.

4. Eggs

Egg yolk contains many vitamins and minerals are essential for the brain. This low-cost, multifunctional material is essential for the production of red blood cells. Red blood cells transport oxygen to the brain, helping you stay alert, alert and focused. Eggs are also good for the brain because the B12 deficiency can lead to dementia, memory disorder. In addition, egg yolk contains iodine, which improves the brain's ability to solve problems.

5. Green tea

The brain contains 80% water, so the process of hydration is very important for the brain to function in the best condition. However, if you do not drink water then drink a cup of green tea. A green tea study has shown that green tea can help the body speed up the brain's speed and memory. Researchers also point out that antioxidants in green tea can protect the brain and reduce the risk of schizophrenia.